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  • Palmaris or hamstring tendon graft for UCL reconstruction?

    According to a new systematic literature review, patients who receive palmaris grafts are slightly more likely to return to sport or return-to-same level than patients who had received hamstring tendon grafts.

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  • Management of a Humeral Shaft Non-union with Concomitant Rotator Cuff Tear Arthropathy

    In this article, we describe the unique presentation of an 83-year-old, right-hand dominant male with severe right arm dysfunction secondary to a humeral shaft non-union in the setting of ipsilateral CTA. The case highlights the options for, and difficulty in, managing these concomitant pathologies in a medically frail individual who has lost meaningful upper extremity function and independence because of this injury.

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  • Common causes and treatments for a separated shoulder

    A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

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  • What are shoulder stretches?

    Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

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  • What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

    Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

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