Healthcare News
8 Causes of Collarbone Pain
Collarbone fractures are very common, accounting for 5% to 10% of all bone breaks. This type of injury often results from a fall in which you land on your arm or shoulder. It can also happen if you get into an accident, like a car crash.
Source: Verywell Health
The 4 Stages of Frozen Shoulder
A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
The next great performance booster for athletes? Sleep
Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers - after all, their job is to exercise and recover. However, many athletes fail to clear the bar when it comes to getting enough sleep.
Preventing, Treating Sports Injuries in Kids: A Guide
Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.
What Is the P.O.L.I.C.E. Principle?
The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.