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  • Should You Eat Before or After a Workout?

    How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

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  • An Overview of Shoulder Blade Pain

    Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.

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  • All About Bone Spurs in Shoulders

    Bone spurs in the shoulders may develop as a result of degenerative joint conditions as well as injuries and general wear and tear.

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  • What is frozen shoulder?

    Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

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  • Staging of osteochondritis dissecans of the elbow based on pathological progression in the partially detached articular fragment

    Osteochondritis dissecans (OCD) is considered to show the following stages of pathological progression: IA, nearly normal-cartilaginous; IB, deteriorated-cartilaginous; IIA, cartilage-ossifying; and IIB, cartilage-osteonecrotic. However, the validity of this pathological staging for OCD has yet to be confirmed in a large number of cases.

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